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5 Amazing Health Benefits of Turmeric

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turmeric vegan
Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain.
Here are the top 5 evidence-based health benefits of turmeric:
1.Turmeric contains bioactive compounds with powerful medicinal properties.
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is not that high... it's around 3%, by weight. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine... a natural substance that enhances the absorption of curcumin by 2000%
2.Curcumin is a natural anti-inflammatory compound.
Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known to play major roles in inflammation.
3.Turmeric Dramatically Increases the antioxidant capacity of the body.
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body's own antioxidant enzymes
4.Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a lower risk of brain diseases
5.Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.